Summer Series – Teacher Training – Fast and Fit – Simple Science-Based Fitness for Busy Teachers – Amanda Quinn

Looking for quick, effective ways to boost your energy, improve fitness, and reduce stress—without spending hours at the gym? This interactive workshop is designed specifically for teachers who want to incorporate movement into their busy lives. You’ll discover the power of HIIT vs. traditional cardio, learn how to use PHA (Peripheral Heart Action) training for maximum results, and explore simple strength training exercises that fit into your schedule. Walk away with practical, time-efficient strategies you can use for yourself and even introduce to your students. Get ready to move, learn, and leave feeling energized!

Presented by Amanda Quinn